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Hello Slim and Sassy
Introducing Slim and Sassy. Hello!
Making the program work for you.
Your Goddess Code
The Journal for Vitality
Journal for Vitality
The Mind Game of Weight Release
Your Slim and Sassy Mindset (34:43)
The Mind Traps of Weight Loss (14:57)
The "What the Hell Effect" Mind Trap (3:57)
How to Change Your Mind (4:14)
Mindful Brain Training (3:49)
ANT's in Your Brain (6:50)
Emotional Guidance (7:08)
The Psychology of a Lighter Heart Mind and Body
Hypnosis for Permanent Weight Loss
Release the Weight
Table of Healthy Food
Eating with Awareness
Control Room Meditation
Reflecting Pool Meditation
Bonus Material
Pleasure Traps (14:03)
Commitment to Self Meditation
Future Self Meditation
Garden of the Mind Meditation
Teach online with
Mindful Brain Training
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