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Happy Body Jumpstart
Getting Ready for the Lifestyle Change
Getting Started with the Happy Body Jump Start
Happy Body Journal
Getting to Know Your Body - the Presence Practice
Shred Guide
Shred Guidelines - Quick Reference
Shred10 Tracker
Shred10 Time - 10 Day Lifestyle Challenge
The Wing it Strategy (4:40)
3 Powerful Secrets to Making Healthy Choices (4:55)
Daily Yoga Practice
Table of Healthy Food Meditation
What the Hell? (3:57)
Eating with Awareness
Emotional Awareness
Emotional Trigger Worksheet
3 Steps to Emotional Healing (5:08)
Using Emotions as Indicators (21:23)
Pleasure Traps (16:09)
The Reflecting Pool Meditation
Bringing it home.
From Jump Start to Magical Makeover (3:57)
#1 Biggest Mistake (10:29)
Benefits of a Holistic Approach (8:50)
Magic Method of Change
The Power of Your 7 Minds (3:00)
Good Mood Pharmacy (1:21)
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From Jump Start to Magical Makeover
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