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Reveal Hidden Trauma and Stress
Welcome and Introduction
Welcome and How to Use this Course (4:22)
You are More than You Think (30:46)
rRest into Your Greatness
Introduction to YOU! (3:30)
BANK Code- Getting to Know You
Consider Your Strengths
Keeping a Win Journal (5:20)
Carving the Angel in You (6:50)
Mindfulness: The Foundation for Awareness, Change and Connection
Mindfulness: The Foundation for Awareness, Change and Connection (9:18)
Using Mindfulness as a Centering and Grounding Tool (1:32)
What is Mind? (8:47)
Mindfulness Meditation (24:57)
Stress and Emotions: Building Resilience
How Stress Controls Your Mind (16:00)
Emotions: Can't live with them, can't live without them. (13:55)
Using the Emotional Guidance Scale (28:31)
Adverse Childhood Experiences and Memories: How they come back and bite you.
How to Be in the Driver Seat of Your Mind (13:20)
Memories you don't remember: How Childhood Adversity Affects You (7:57)
rRest as a Tool to Clear Memories (7:50)
Power Tools for the Mind
Connecting with your Soul Purpose (0:54)
Meditation for Healing (2:11)
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Mindfulness: The Foundation for Awareness, Change and Connection
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