Magic Method to Stress Mastery
Critical steps to mastering your stress forever
A stress response unchecked takes us out of the game. Sometimes in subtle ways by causing us to react automatically rather than make thoughtful choices about our lives, and other times by causing us physical dis-ease such as insomnia, anxiety disorder or contributing to heart disease, obesity and other chronic illnesses.
Yet stress is important for our motivation, achievement, excitement, creativity and personal evolution. Without it we would feel dead.
Stress Mastery is the most important skill of our time.
This course give you the information and tools that allow you to navigate the stress response to your advantage. It will change your life and could save your life.
This information and activity packed course includes instructional videos, webinar style lecture, and guided focused stress reduction exercises and practices.
You will learn:
The skills to master your individual stress reaction in different situations.
What causes stress and how it relates to your energy system.
Why controlling stress is important.
How self perception contributes to stress.
How to adjust your self perception for stress control.
The simplest most powerful ways to turn off anxiety quickly.
How to keep your stress managed to give you the best result.
Dr. Cindy Sholes, Positive Mind Therapist and Tranformation Leader, is known by her clients as the crazy neuroscientist who teaches magic.
Michelle Bradshaw, Modern Mystic and Transformation Coach, brings her book, the Habit of Happiness, to life for herself and her clients.