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Magic Method to Stress Mastery
Introduction to the Magic Method of Stress Mastery
Welcome to Course (15:35)
Where to Start and How to Use this Course (8:37)
9 Minute Deep Relaxation Practice
From Stress to Anxiety and Back: breaking the cycle.
What is Stress Good for Anyway? (16:00)
Introduction to Stressors
External Triggers vs. Internal Choices (6:34)
Stress and the Perspective of Puposefulness
Notice and Write it Down (5:32)
Presence Practice Meditation (5:12)
Adjusting Your Physiology
Breathing Magic into Your Life (38:51)
The Secret Step to a Deep Breath Video (5:32)
Meditation for Healing
Changing Your Mind
Transforming Thoughts (45:37)
Happiness Quiz
The Happiness Archetypes
Every Thought You Think (6:50)
3 Steps to Transforming Thoughts (35:08)
Magic Words Movie (2:49)
Clearing Emotional Interference
Emotional Guidance (7:08)
How stress patterns are created. (3:04)
Emotional Healing and Clearing
Get Out of a Bad Mood Fast (3:29)
3 Steps to Transform Emotions (5:08)
Emotional Guidance System (8:59)
Emotional System Healing Mediation (1:02)
Clearing Emotional Trauma (22:07)
Energy Wellness Practices
Connecting Body and Soul
Magic Practices for Stress Management
3rd Chakra Meditation
Bonus Material
Eliminating the Grind
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9 Minute Deep Relaxation Practice
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